We’ve kept the details close to our chest for long enough. As of this morning, the 2024 Starboard All Star is officially available worldwide. This completely redesigned All Star features tons of thoughtful upgrades making it quicker, more stable, more...
Over the years, I’ve had paddlers be concerned about the excessive noise and splash their bows cause while moving. They’ve convinced themselves it’s affecting there performance and I can tell you conclusively in most cases it’s not! I had always...
When you watch competent paddle boarders, there are many visual similarities that stand out. One particular benchmark is how straight (perpendicular) the paddle shaft is to the water during the pull of the forward stroke. By maintaining this perpendicular shaft,...
Lately we’ve been getting a lot of questions on how to activate the whole body to make paddling more efficient and more fruitful! We’ve been studying a lot of clients with our remote video coaching and working in person on...
Building an aerobic base for heath, fitness, and performance is paramount to us all for its vast benefits. As many of you have read from our weekly wisdoms, at least 75% of our training is best executed in Zone 2....
An observation from this seasons coaching is that it’s not always your technique that is holding you back! Now let’s be clear, concise movement execution is paramount. Our new simplistic approach and cues makes that easy to attain. Usually the...
1. Drop down and get lower than your normal forward stroke stance before moving on your board. 2. When you move your feet sideways don't hesitate. Speed up your footwork. 3. Speed up your paddle bracing in the water aggressively...
Being efficient with your movement patterns in sup and or skiing enables short and long term milestones. Keep in mind that to learn and develop skills, it’s important to work through ones’ mistakes and weaknesses. Lately I’ve been doing a...
Big shout out thank you to our friend Karen Dalury from Killington, Vermont for helping me this past weekend on the water. After her observations of my inefficient attempts at pivot turning, a light went on for me based on...
Nothing like a good click bait to grab everyones attention! How crazy is that to suggest in SUP and skiing to not bend your knees? Don’t worry, where I'm going with this will make sense! As mentioned in previous weekly...
At the beginning of the paddle stroke when you’re blending the reach and the catch be aware of shaft and blade angle. It truly can be just like an angled stab of a spear targeting a fish underwater. The angle...
When entering a race for the first time, competing in varied and difficult conditions takes mental management. What I mean is being able to control, to some degree, the emotional and psychological state of your persona! My interactions as a...
