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  • quick tip stop stacking shoulders
    July 28, 2022 Jonathan Bischof

    Quick Tip: Stop Trying to Stack Your Shoulders

    When I first started stand up paddle boarding, I had a voracious appetite to learn. To support my quest I searched and read everything and anything I could on HOW TO for SUP technique. I was constantly seeing “stack the...

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  • jonathan bischof paddleboard coach glide tips
    July 19, 2022 Jonathan Bischof

    Quick Tip: How to Get Your Board to Run (Glide)

    The interplay of the board, body, paddle, water and wind can make or brake (pun intended) your hulls ability to move forward in the water. In experimenting with what works and what doesn’t, I have listed the following points to...

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  • jonathan bischof paddleboard coaching performance technique quick tips
    July 12, 2022 Jamie Bischof

    Quick Tip: Performance Technique

    Connect your coiled safety leash on your race boards at the front of the cockpit. This allows you to have an uncluttered step back for bracing moves and pivot turns. If your board has no connection point here, we sell...

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  • quick tip its all about the stance header
    July 7, 2022 Jonathan Bischof

    Quick Tip: It's All About the Stance

    To maintain primary and dynamic balance the key is in your stance and whether its Athletic or not. Let’s define primary and dynamic balance as follows. PRIMARY: The ability to stand up and maintain a modicum of alignment and posture without...

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  • Quick Tip: Stop the Overreach!
    July 5, 2022 Jonathan Bischof

    Quick Tip: Stop the Overreach!

    Many paddlers tremendously overreach their stroke. Overreach emphasizes a delay in efficiency, and counter-intuitively leads to less power and less overall speed. Problems incurred from paddle overreach include; Creates forward, off balance posture. Disassociation of paddle purpose - the stroke...

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  • Quick Tip: Paddle Stroke Bio-Mechanics
    June 29, 2022 Jonathan Bischof

    Quick Tip: Paddle Stroke Bio-Mechanics

    Paddle control and efficiency is impulsed by using the top hand, arm and shoulder. When you start your stroke, coordinate this linkage for an efficient, and less stressful (Injury Prevention) technique. You will notice when focusing on this alignment how...

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  • quick tip once youve got the catch now what header
    June 22, 2022 Jonathan Bischof

    Quick Tip: Once You've Got the Catch, Now What?

    Burying the blade of your paddle and feeling the pressure is fundamental for an effective catch! The next step in the sequence is creating a linkage with an assertive pull. This pull phase is short and will have you take...

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  • 8 Things to Look for When Buying Ski Racing Equipment action header
    May 26, 2022 Jamie Bischof

    8 Things to Look for When Buying Ski Racing Equipment

    Shopping for ski racing equipment can be daunting when you're inundated with high prices, weird terms like "radius", and a limited access to high quality used gear. Here are 8 tips to consider when shipping for your junior and teen racers, yourself, or offering advice to your buddies that just started masters racing.
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  • 2022 Starboard All Star and Sprint; The Best is Here and Now
    September 6, 2021 Jamie Bischof

    2022 Starboard All Star and Sprint; The Best is Here and Now

    For years, Starboard Stand Up Paddleboards have consistently sat atop the international SUP Race podium, while simultaneously being the best reviewed performance and race paddle boards for everyone from entry level to weekend warriors. For 2022, Starboard will continue to raise the bar on what is possible and what you should expect from the best boards in the world.
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